Episode 8 brings Dr. Mike Simpson (former Airborne Ranger, Green Beret, Physician, and best-selling author) to the show to talk about men's health.
Jamie and Mike talk about how to stay fit and healthy past age 40. They talk about the dangers of food addiction and the common misconceptions that often derail those who are trying to lose weight.
Mike tells the story of how he and his wife met, being mortared in an active war zone on a first date, and much more.
In the Logcast "AA"(Audience Advice) segment, Jamie and Mike answer the question: How do I find religion later in life?
Watch Advice Not Taken Episode 008 with Dr. Mike Simpson here:
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This episode is sponsored by Logcast.
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Timestamps for this episode:
01:00 - Waterboarding Steven Crowder
06:20 - toxic masculinity
10:00 - Texas is a mutual combat state
13:00 - getting injured playing Duck, Duck, Goose
15:00 - turning 40 and being afraid to die alone
16:32 - how to maintain self-confidence with aging
18:15 - prison mindset in church
19:30 - There’s competing narratives about aging decline
22:30 - 24:0 a great day vs a hard day
26:00 - 29:00 impulse control cycle, the plan to stop it
33:30 - taking a lap vs stopping eating
37:00 - early 21st-century memes as a college course.
42:00 - just because you’re getting something from a health store, doesn’t mean it’s healthy 47: 00 - fear of feeling lonely at 40.
48:30 - the story of how I met my wife/only time I lied to my wife
56:00 - how to defeat your demons
01:02:00 - the secret to a happy marriage: Being on the same boat
Follow Jamie Kilstein
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Follow Dr. Mike Simpson
Instagram: https://www.instagram.com/drmikesimpson
Grey Beard Performance: https://greybeardperformance.com